OBCF WoD – 06.12.2017
Strength/Skill
A. OHS 10min EMOM
EMOM x 2 Pausing OHS, Climb load…2 Sec Pause in the
bottom. Stay engaged keep glutes and hams turned
on.
Conditioning
For Time
800m Run
100 Double Unders
Then 3 Rounds of
10 Dumbell OHS (50/35) Single arm (5 per Arm)
15 TTB
2017 06 11