OBCF WoD – 06.13.2017
Strength/Skill
A. Strict Press
5 Reps @ 77.5% of 1RM
5 Reps @ 85.5%
5 Reps @ 87%
5 Reps @ 88%
Complete each set every 3 minutes
Conditioning
AMRAP 20
1 Round of Cindy
15 Wall Balls 20/14 10′
2 Rounds of Cindy
15 Wall Balls
3 Rounds of Cindy
15 Wall Balls
4 Rounds of Cindy
15 Wall Balls
5 Round of Cindy
15 Wall Balls
….continue to add a round of Cindy after each round of WB.
2017 06 12