OBCF WoD 06.15.2015
“A pessimist sees the difficulty in every opportunity; an optimist sees the opportunity in every difficulty.” -Winston Churchill
Strength/Skill
| Back Squats 10×3 A |
| 5 above last time |
Conditioning
| 200m Run Buy In |
| 3 Rounds for Time |
| 21 Thursters 95/65 |
| 15 Box Jumps 24/20 |
| 9 Burpees |
| 200m Run Cash Out |
| Thrusters shouldn’t be broken |
| anymore than twice each |
| round..if so scale |
2015 06 14