Blog Search

OBCF WoD 06.15.2015

By: 0

“A pessimist sees the difficulty in every opportunity; an optimist sees the opportunity in every difficulty.”  -Winston Churchill


Back Squats 10×3 A
5 above last time


200m Run Buy In
3 Rounds for Time
21 Thursters 95/65
15 Box Jumps 24/20
9 Burpees
200m Run Cash Out
Thrusters shouldn’t be broken
anymore than twice each
round..if so scale

Comments: 0

Write a Reply or Comment

Your email address will not be published. Required fields are marked *