OBCF WoD 06.16.2015
“If you’re not doing what you love, you’re wasting your time.” -Unknown
Strength/Skill
| Double Unders |
| For Time |
| 3 Sets of 25 Unbroken |
| 5 Burpee penalty for every |
| Break |
Conditioning
| 4 Rounds FT |
| 400m Run |
| 10 Pull Ups |
| 10 Push Ups |
| 1min Rest |
2015 06 15