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OBCF WoD 06.17.2015

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Kipping Practice and Core Work
Hollow Holds and Supermans (Floor)
Then practice on the rig.
10-15  Min


Min 1 Max Reps PP 65/55
Min 2 Max Reps Deadlifts 135/95
Min 3 Max Reps KBS 53/35
Min 4 Rest

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