OBCF WoD 06.17.2015
Strength
| Kipping Practice and Core Work |
| Hollow Holds and Supermans (Floor) |
| Then practice on the rig. |
| 10-15 Min |
Conditioning
| EMOMx16 |
| Min 1 Max Reps PP 65/55 |
| Min 2 Max Reps Deadlifts 135/95 |
| Min 3 Max Reps KBS 53/35 |
| Min 4 Rest |
2015 06 16