OBCF WoD 06.18.2015
Strength/Skill
| Front Squats 5×7 A |
| 5 above last time |
Conditioning
| AMRAP 8 |
| 1 Hang Power Clean 135/95 |
| 2 Power Cleans |
| 3 Front Squats |
2015 06 17
| Front Squats 5×7 A |
| 5 above last time |
| AMRAP 8 |
| 1 Hang Power Clean 135/95 |
| 2 Power Cleans |
| 3 Front Squats |
2015 06 17