OBCF WoD 06.19.2015
Strength/Skill
| C2B Progression |
| EMOMx7 |
| 7 UB Pull Ups |
Conditioning
| 100 Double Under Buy In |
| 50 Wall Balls 20/14 |
| 40 TTB |
| 30 Box Jumps |
| 20 Burpees |
| 10 OHS 95/65 |
| 100 Double Under Cash Out |
2015 06 18
| C2B Progression |
| EMOMx7 |
| 7 UB Pull Ups |
| 100 Double Under Buy In |
| 50 Wall Balls 20/14 |
| 40 TTB |
| 30 Box Jumps |
| 20 Burpees |
| 10 OHS 95/65 |
| 100 Double Under Cash Out |
2015 06 18