OBCF WoD – 06.19.2017
Strength/Skill
A. Pausing Snatch Deadlift + Squat Snatch
5 sets of 2 EMOM – Ligt to Mod Load. Use this as a
primer to dial in Squat Snatch
B. Squat Snatch EMOM
Min 1 – 3 Snatches @ 65% of 1RM
Min 2 – 3 Snatches @ 70%
Min 3 – 2 Snatches @ 75%
Min 4 – 2 Snatches @ 80%
Min 5 – 1 Snatch @ 82%
Min 6 – 1 Snatch @ 85%
Min 7 – 1 Snatch @ 87%
Conditioning
3RFT
15 SDLHP 115/80
10 Box Jump Overs 24/20
5 HSPU Strict
2017 06 18