OBCF WoD – 06.21.2017
Strength/Skill
A. EMOM x 12 – Hang Power Clean + Power Clean
Climb these sets….start w/empty BB. We will be seeing
this complex in the coming weeks and we will want to build off of
each session. Goal over each complex will be to use a slightly
heavier load across all set each week as we progress. Don’t Drop
Barbell…perform Hang clean, you can come back to the hang to
reset but once we are set the power clean needs to be TnG.
Conditioning
AMRAP 20
10m Single Arm OH Dumbell Lunge 50/35 Right Arm
10m Single Arm OH Dumbell Lunge Left Arm
15 Wall Balls 20/14 10′
20 Burpees
2017 06 20