OBCF WoD – 06.22.2017
Strength/Skill
A. Strict Press
5 Reps @ 80% of 1RM
5 Reps @ 86%
5 Reps @ 87.5%
5 Reps @ 88.5%
Complete each set every 3 minutes
Conditioning
For Time
Run 1200m
150 Double Unders
then 3 Rounds of
10 Deadlifts 185/135
10 Bar Facing Burpee
2017 06 21