OBCF WoD 06.23.2015
Strength
| C2B Progression |
| EMOMx7 |
| 8 UB Pull Ups |
Conditioning
| Buy In 100 Double Unders |
| 3 RFT |
| 10 Snatches 95/65 |
| 10 KBS 53/35 |
| 10 Bar Facing Burpees |
| Cash Out 100 Double Unders |
2015 06 22
Strength
| C2B Progression |
| EMOMx7 |
| 8 UB Pull Ups |
Conditioning
| Buy In 100 Double Unders |
| 3 RFT |
| 10 Snatches 95/65 |
| 10 KBS 53/35 |
| 10 Bar Facing Burpees |
| Cash Out 100 Double Unders |
2015 06 22