OBCF WoD – 06.23.2017
Conditioning
4Min AMRAP of OHS
10 Reps at 95/65
10 Reps at 115/85
AMRAP at 135/95
Rest 2 Min
4Min AMRAP Front Squats
10 Reps at 135/95
10 Reps at 155/105
AMRAP at 185/135
Rest 2 Min
4Min AMRAP Back Squat
10 Reps at 185/135
10 Reps at 205/145
AMRAP at 225/155
Retest from July 17, 2015
Retest from May 18, 2016
2017 06 22