OBCF WoD 06.24.2015
Strength
| Handstand Practice |
| Wall Walks/Static Hold/HS Walks |
| 10min Clock |
Conditioning
| FT: |
| 25 Wall Balls 20/14 |
| 10 Box Jumps 24/20 |
| 25 Wall Balls |
| 10 Box Jumps |
| 25 Wall Balls |
| 10 Box Jumps |
| 25 Wall Balls |
| 10 Box Jumps |
2015 06 23
Strength
| Handstand Practice |
| Wall Walks/Static Hold/HS Walks |
| 10min Clock |
Conditioning
| FT: |
| 25 Wall Balls 20/14 |
| 10 Box Jumps 24/20 |
| 25 Wall Balls |
| 10 Box Jumps |
| 25 Wall Balls |
| 10 Box Jumps |
| 25 Wall Balls |
| 10 Box Jumps |
2015 06 23