
OBCF WoD – 06.27.2017
Conditioning
For Time
21-15-9
Cal Row
Dumbell Thrusters 50/35
Midline
3RNFT
50 Ab Mat Sit Ups
5 Strict TTB
2017 06 26
For Time
21-15-9
Cal Row
Dumbell Thrusters 50/35
3RNFT
50 Ab Mat Sit Ups
5 Strict TTB
2017 06 26