OBCF WoD – 06.28.2017
Strength/Skill
A. Squat Snatch Complex – 3 Position Squat Snatch
Every 1:30 complete 1 Complex x 12 min, Climb
Position 1 – From Pockets
Position 2 – From Knee
Position 3 – Ground
Conditioning
30-20-10
Alt Dumbell Power Snatch 50/35
TTB
After Each Round complete 3 Wall Walks
2017 06 27