OBCF WoD – 06.29.2017
Strength/Skill
A. EMOM x 12 – Hang Power Clean + Power Clean
Try to climb over last week on all sets. Don’t make big jumps
we will be continuing this complex. We want to build this slowly
Conditioning
For Time
10 Burpees
200m Run
20 Pull Ups
400m Run
50 Air Squats
400m Run
50 Air Squats
400m Run
20 Pull Ups
200m Run
10 Burpees
2017 06 28