OBCF WoD – 06.30.2017
Conditioning
4Min AMRAP of Push Press
12 Reps at 75/55
12 Reps at 95/65
AMRAP at 115/80
Rest 2 Min
4Min AMRAP Push Jerk
8 Reps at 115/80
8 Reps at 135/95
AMRAP at 155/105
Rest 2 Min
4Min AMRAP Split Jerk
4 Reps at 155/105
4 Reps at 185/135
AMRAP at 205/145
2017 06 29