OBCF WoD 06/29/2015
We’re testing our Squats this week!
25 Minute Clock:
- Back Squat 7RM
- Front Squat 7RM
In 25 minutes you will find your Back Squat 7 Rep Max and then your Front Squat 7 Rep Max.
Then…
| EMOMx14 |
| Odd: 30 Double Unders |
| Even: 10 Snatch 75/55 |
2015 06 28