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OBCF WoD 06/29/2015

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We’re testing our Squats this week!

25 Minute Clock:

  • Back Squat 7RM
  • Front Squat 7RM

In 25 minutes you will find your Back Squat 7 Rep Max and then your Front Squat 7 Rep Max.


Odd: 30 Double Unders
Even: 10 Snatch 75/55

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