OBCF WoD 06/30/2015
“It’s time to start living the life you’ve only imagined.” -Unknown
Strength/Skill
Press Complex |
10min W2H |
PP+PJ+2 Split Jerks |
Conditioning
AMRAP 20 |
200m Run |
10 Pull Ups |
10 Push Ups |
2015 06 29
Press Complex |
10min W2H |
PP+PJ+2 Split Jerks |
AMRAP 20 |
200m Run |
10 Pull Ups |
10 Push Ups |
2015 06 29