OBCF WoD 07.01.2015
Strength/Skill
A. Deadlifts 5 sets Climbing
5-5-3-3-1
Rest 2min Between Sets
Conditioning
3 RFT
15 OHS 95/65
15 TTB
15 Sit ups
2015 06 30
A. Deadlifts 5 sets Climbing
5-5-3-3-1
Rest 2min Between Sets
3 RFT
15 OHS 95/65
15 TTB
15 Sit ups
2015 06 30