| Banded Hip Extension x 1 min/side (https://youtu.be/Lo59eqVip6I?t=32s) |
| Banded Hip Flexion x 1 min/side (https://youtu.be/Lo59eqVip6I?t=2m5s) |
| 1 Round of: |
| Alternating Lateral Lunge w/ OHD Reach x 5/leg (https://youtu.be/zcQ3F37e4eo) |
| Burpee Pull Ups x 5 (https://youtu.be/RWysgOhr0vM?t=20s) |
| Box Step Ups x 5/leg |
| CatCows x 10 (https://youtu.be/KHeBp9xrygU) |
| Goodmornings w/ PVC x 10 |
| T Push Up x 5/side (https://youtu.be/Y1qpiMVgicc) |
| Hip Extenders x 10 (https://youtu.be/EUToj2snZSU) |
| Sit Ups x 10 |
| Single Leg RDL x 10/side |
