OBCF WoD 07.05.2017
Conditioning
AMRAP 20
10 Single Arm Russian KBS 50/35 (5 on each Arm)
10 SuitCase KB Deadlifts (5 on each Arm)
100m Suitcase Carry
50 Double Unders
Midline
15 Supermans
20 Hollow Rocks
25 Hip Ext
30 GHD Situps
25 Hip Ext
20 Hollow Rocks
15 Supermans
2017 07 04