OBCF WoD 07.06.2015
The day you have all been waiting for…
Strength/Skill
Back Squat 1 Rep Max
Conditioning
3 Rounds For Time
400m Run
10 OH Walking Lunges 45/25
15 Box Jumps
20 KBS 53/35
2015 07 05
A TRAINING EXPERIENCE LIKE NO OTHER
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