OBCF WoD 07.07.2017
Strength/Skill
A. Take 15min W2H 3 Rep Front Squat
Conditioning
For Time
400m Run
30 Wall Balls 20/14 10′
20 Pull Ups
10 Burpee Box Jump Overs 24/20
5 Deadlifts 225/135
10 Burpee Box Jump Overs 24/20
20 Pull Ups
30 Wall Balls 20/14 10′
400m Run
2017 07 06