OBCF WoD 07.10.2015
Strength/Skill/Conditioning
With Running Clock..
Every min perform 1 lift and add
10/5 lbs to the bar…Start w/empty
barbell and snatch FALAP..once
you cant snatch the bar then Clean
the bar FALAP…once you cant clean
the bar then Deadlift the bar FALAP.
Post heaviest loads for each
movement.
2015 07 09