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OBCF WoD 07.10.2015

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With Running Clock..

Every min perform 1 lift and add

10/5 lbs to the bar…Start w/empty

barbell and snatch FALAP..once

you cant snatch the bar then Clean

the bar FALAP…once you cant clean

the bar then Deadlift the bar FALAP.

Post heaviest loads for each




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