OBCF WoD 07.10.2017
Strength/Skill
A. 5×2 Dip Drives Climb
B. 4×2 Push Jerks Climb
C. 3×2 Split Jerks Climb
All done with running clock OTM.
Conditioning
For Time
30 Alt Single arm Dumbell Clean and Jerks 50/35
45 TTB
30 Alt Single arm Dumbell Clean and Jerks 50/35
45 Wall Balls 20/14 10′
2017 07 09