OBCF WoD 07.13.2015
Strength/Skill
A. Front Squat 1RM
10min
B. EMOMx10
1st- max static chin over bar
hold
2nd- 5 Pull Up negatives
Conditioning
12Min AMRAP
5 Deadlifts 135/95
3 HPC
1 Jerk
2015 07 12
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