OBCF WoD 07.14.2017
Strength/Skill
A. Snatch Complex EMOMx10
Power Snatch + OHS + Squat Snatch
Climb or Across….only climb if technique is dial in. Stop
climbing if technique faulters.
Conditioning
For Time
30 Burpees
400m Run
Then 3 Rounds of
10 SDLHP
10 OHS
Rx 95/65
2017 07 13