OBCF WoD 07.15.2015
Strength/Skill
A. EMOM x 5-30s Handstand Hold
B. 2Min Max Reps Double Unders
2min Rest
2Min Max Reps Double Unders
Conditioning
5Min AMRAP
Max Reps G2OH 135/95
2015 07 14
Strength/Skill
A. EMOM x 5-30s Handstand Hold
B. 2Min Max Reps Double Unders
2min Rest
2Min Max Reps Double Unders
Conditioning
5Min AMRAP
Max Reps G2OH 135/95
2015 07 14