OBCF WoD 07.16.2015
Strength/Skill
A. Back Squat 3×5 A
Rest as needed
B. Kipping Practice on the Rig
10min Clock
Conditioning
3 Rounds for Time
12 Power Snatch 95/65
9 Bar Facing Burpees
6 T2B
2015 07 15
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