OBCF WoD 07.17.2015
Strength/Skill
S/S A. Deadlift 5-4-3-2-1 Climbing
Rest 2 Min Between Sets
B. Accumulate 30 HSPU
Rest as needed between attempts
10min Clock
Conditioning
4Min AMRAP of OHS
10 Reps at 95/65
10 Reps at 115/80
AMRAP at 135/95
Rest 2 Min
4Min AMRAP Front Squats
10 Reps at 135/95
10 Reps at 155/105
AMRAP at 185/135
Rest 2 Min
4Min AMRAP Back Squat
10 Reps at 185/135
10 Reps at 205/145
AMRAP at 225/155
2015 07 16