OBCF WoD 07.17.2017
Strength/Skill
A. 3×5, Box Squats…OTM
B. Back Squat 10/8/6/4/2, Climb
B…..done on running clock, every 2min complete a set.
Conditioning
For Time
60 Wall Ball Slams 20/14
30 Alt. Dumbbell Snatches 50/35
40 Wall Ball Slams
20 Alt. Dumbbell Snatches
20 Wall Ball Slams
10 Alt. Dumbbell Snatches
2017 07 16