Olive Branch CrossFit

Strength/Skill

A. Pausing Snatch Deadlift + Squat Snatch
5 sets of 2 EMOM – Ligt to Mod Load. Use this as a
primer to dial in Squat Snatch
B. Squat Snatch EMOM
Min 1 – 3 Snatches @ 72% of 1RM
Min 2 – 3 Snatches @ 77%
Min 3 – 2 Snatches @ 82%
Min 4 – 2 Snatches @ 85%
Min 5 – 1 Snatch @ 87%
Min 6 – 1 Snatch @ 90%
Min 7 – 1 Snatch @ 92%

Conditioning

3RFT
20 Wall Balls 20/14 10′
10 Power Snatches 75/55
50 Double Unders