OBCF WoD 07.20.2017
Strength/Skill
A. Push Press 10/8/6/4/2. Climbing
B. 3×5 Weighted Ring Dips
A&B done on a running clock, every 2min complete a set.
Conditioning
For Time
21-15-9
Cal Row
Burpee Box Jump Overs 24/20 (Regional Standard Allowed)
***athletes can use hands to help get over the box. Feet must
also tap the box.
2017 07 19