OBCF WoD 07.21.2015
Strength/Skill
A. Rope Climb Practice
15min…cover how to lock
feet into the rope.
B. EMOMx8
1st-Double Unders 35
2nd-7 Burpees
Conditioning
15Min AMRAP
7 Pull Ups
5 TTB
7 Wall Balls 20/14
2015 07 20
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