OBCF WoD 07.22.2015
Strength/Skill
A. Snatch Grip Deadlift
W2H IRM in 15min..RAN
B. 10min W2 Max Height Box Jump
Conditioning
12Min AMRAP
5 Power Snatch 115/85
7 Box Jumps 24/20
9 KBS 53/35
2015 07 21
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