OBCF WoD 07.23.2015
Strength/Skill
A. Box Squats
10×2 A
B. 3set of Max Chin OB Static Holds
C. 3set x 5 Reps Negative PU Holds
Conditioning
For Time
100 Thursters for time 95/65
200m Run everytime you drop bar
2015 07 22
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