OBCF WoD 07.24.2015
Strength/Skill
A. EMOMx7
5 Strict Presses, climb each set
B. EMOMx7
3 Power or Squat Snatch
Light to mod load speed and tech
Conditioning
Partner Wod: For Time
Break Reps Evenly
One athlete works at time
1mile Run – (half mile each)
100 Wall Balls (20/14
80 TTB
60 KBS 53/35
40 Power Cleans 135/95
20 Pull Ups
10 Turkish Get Ups 53/35
2015 07 23