OBCF WoD 07.24.2017
Strength/Skill
A. EMOM x 12 – Hang Power Clean + Power Clean
Climb these sets….start w/empty BB. We will be seeing
this complex in the coming weeks and we will want to build off of
each session. Goal over each complex will be to use a slightly
heavier load across all set each week as we progress. Don’t Drop
Barbell…perform Hang clean, you can come back to the hang to
reset but once we are set the power clean needs to be TnG.
Refer back to your numbers from June 21st and July 6th
Conditioning
10min AMRAP
10 Deadlifts
8 Hang Power Cleans
6 Front rack Lunges
Rx 135/95
2017 07 23