OBCF WoD 07.25.2017
Strength/Skill
A. 3×5, Box Squats…OTM
B. Front Squats 10/8/6/4/2…Climb
With a running clock every 2min complete a set
Conditioning
For Time
21-15-9
Cal Row
Wall Balls 20/14 10′
50 double unders after each round (end with dubs after the
9 wall balls)
2017 07 24