OBCF WoD 07.26.2017
Conditioning
For Time
800m Run
30 Bar Facing Burpees
Then 3 Rounds of
10 Power Cleans
10 Ring Dips
Rx 115/85
Midline
3 RNFT
5 Static GHD Holds…2 sec hold at parallel then 5 GHD Sit Up
5 static hip ext holds…2 sec hold at parallel then 5 Hip Ext.
2017 07 25