OBCF WoD 07.27.2015
Strength/Skill
A. Front Squats 5×5 A
B. Gynastic Benchmark
30 Strict Pull Ups For Time
**Sub Ring Rows @ most
challenging angle
Conditioning
3 RFT
40 Air Squats
20 Box Jumps
10 K2E
5 Hand Release Push Ups
2015 07 26
A TRAINING EXPERIENCE LIKE NO OTHER
TRY Olive Branch CrossFit FREE!
-
New To CrossFit
-
Experienced CrossFitter
CLICK HERE to get started if you are visiting from out of town.
-
Class Schedule
Learn inside tricks on how to get fit FAST!
-
Check out our Refer a Friend Incentive