OBCF WoD 07.28.2017
Conditioning
For Time
400m Run
50 Air Squats
400m Run
40 Wall Ball Slams 20/14
400m Run
20 Push ups
400m Run
20 Push Ups
400m Run
40 Wall Ball Slams 20/14
400m Run
50 Air Squats
400m Run
2017 07 27
For Time
400m Run
50 Air Squats
400m Run
40 Wall Ball Slams 20/14
400m Run
20 Push ups
400m Run
20 Push Ups
400m Run
40 Wall Ball Slams 20/14
400m Run
50 Air Squats
400m Run
2017 07 27