OBCF WoD 07.29.2015
Strength/Skill
S/S A. Thruster 5-3-3-3-1-1-1 Climbing
B. Bodyweigh Benchmark
30 Burpees For Time
Conditioning
4Min AMRAP of Power Snatch
10 Reps @ 75/55
10 Reps @ 95/65
AMRAP @ 115/80
Rest 2 min
4Min AMRAP of Hang Power Cleans
10 Reps @ 115/80
10 Reps @ 135/95
AMRAP @ 155/105
Rest 2 Min
4Min AMRAP of Thrusters
10 Reps @ 75/55
10 Reps @ 95/65
AMRAP @ 115/80
2015 07 28