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OBCF WoD 07.31.2015

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Strength/Skill

A. Pulling Accessory Work

3 Giant Sets

10 Goodmornings

10 Bent over Rows

10 Ring Rows

Conditioning

EMOM FALAP

4 Push Press

3 Front Squats

2 Thrusters

95/65

Score is number of rounds

completed

If you can’t complete reps in a min

you are out.

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