OBCF WoD 07.31.2017
“Randy’s on the Run”
5 Rounds:
400 Meter Run
15 Power Snatches (75/55)
The stimulus of today’s workout is with a very light barbell. A weight that the athlete could complete 21+ repetitions unbroken when rested. Inside the workout, we are looking to ensure that athletes break at most once per round. When in doubt, lighter is better here. Lighter, is harder.
Modifications for Running:
1) 200 Meter Runs per round
2) 500/400 Meter Row
3) 25/18 Calorie Assault Bike
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