OBCF WoD 08.04.2015
Strength/Skill
A. Clean Complex (15min Clock)
W2H complex of 1 PC + 2 HPC + 1 PC
B. Jerk Complex (10 min Clock)
W2H complex of 1PP + 1PJ + 1 SJ
****these are not max effort attempts. Work to a heavy load. Each complex
should be completed without dropping the bar.
Conditioning
3 RFT
21 Box Jumps 24/20
15 KBS 53/35
9 Hand Release Push Ups
2015 08 03