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OBCF WoD 08.05.2017

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“31 Heroes”
Teams of 2, AMRAP 31:
8 Thrusters (155/105)
6 Rope Climbs
11 Box Jumps (30/24)
Continuous run with Sandbag (45/25)

Like the warriors of our armed services, this WOD is about working together, sacrificing yourself for your teammate, and accomplishing the mission together. Partner 1 performs the workout listed above. Partner 2 runs 400m with a sandbag (45/25). When Partner 2 returns from the run, Partner 1 will grab the sandbag, and begin their 400m run, while Partner 2 continues the workout where Partner 1 left off.

The weight selection for thrusters should be something that athletes could complete 10+ repetitions unbroken when fresh. This is a heavier stimulus, but something that could be completed in 1-2 sets within the workout.

Run Modifications:
Row – 500/400 Meters
Schwinn Bike – 40/30 Calories
Assault Bike – 25/18 Calories