OBCF WoD 08.09.2016
Warm Up
| Squat Hold x 2 min |
| 200m Run then: |
| 2 Round2 of: |
| CatCows x 10 (https://youtu.be/KHeBp9xrygU) |
| Dead Bugs x 10/side (https://youtu.be/-B3JirQVbE8) |
| KBS x 10 |
| Single Arm KB Press x 10/side |
| Pull Up w/ Knee Hold x 15 sec (https://www.youtube.com/watch?v=k_aFG5SlX3o) |
WoD
| 5 RFT |
| 10 Burpee KBS 53/35 |
| 200m Run |
Midline
| 50 Banded GM |
| 40 Sit Ups |
| 30 Banded GM |
| 20 GHD Sit Ups |
2016 08 08