OBCF WoD 08.10.2015
Strength/Skill
A. Front Squats (Climbing)
10-8-6-4-2
Conditioning
“Kermit”
AMRAP 20
100m Run
100m Run Backwards
10 Pull Ups
10 Air Squats
10 Push Ups
2015 08 09
Strength/Skill
A. Front Squats (Climbing)
10-8-6-4-2
Conditioning
“Kermit”
AMRAP 20
100m Run
100m Run Backwards
10 Pull Ups
10 Air Squats
10 Push Ups
2015 08 09